SWOLF & Pool Lap Calculator
Swim efficiency and lengthsRuns locally · nothing uploaded
SWOLF
SWOLF
43
Distance per stroke
1.39 m
Pace per 100
1:40.0
Laps and distance
Lengths (pool lengths)
60
Round trips
30
Total distance
1,000 m
Also works as:swolf scoreswim efficiencyhow many laps is a mile swimpool lengths calculator
How to use
- 1Choose your pool length.
- 2Enter the time and strokes for one length to get SWOLF.
- 3Convert distance to lengths, or lengths to distance.
FAQ
Is a lower SWOLF better?
Yes: SWOLF = seconds + strokes per length. Compare it with your own history, not across pools or strokes.
How many lengths is 1500 m?
60 lengths in a 25 m pool, 30 in a 50 m pool.
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