Running Pace Calculator
Pace, finish time and distanceRuns locally · nothing uploaded
Calculate
Unit
Pace per km
5:30 /km
Pace per mile
8:51 /mi
Time
0:55:00
Distance
6.21 mi
Speed
10.91 km/h · 6.78 mph
Finish times at this pace
| Distance | Time |
|---|---|
| 5K | 0:27:30 |
| 10K | 0:55:00 |
| Half marathon | 1:56:02 |
| Marathon | 3:52:04 |
Estimates based on general formulas, for information only. Not a substitute for professional medical advice, diagnosis or treatment.
Also works as:running pace calculatormarathon pace chart5k pace calculatormin per mile calculator
How to use
- 1Choose to calculate pace, time or distance.
- 2Pick a race distance or custom, and enter time or pace.
- 3Read pace per mile and km, speed and finish times.
FAQ
What pace is a 4-hour marathon?
About 9:09 per mile (5:41 per km).
How do I convert pace to speed?
mph = 60 ÷ minutes per mile. A 10:00/mile pace is 6 mph.
Related tools
Speed, Distance & Time CalculatorSolve any one from the other twoHeart Rate Zone CalculatorMax heart rate and training zonesCalorie CalculatorBMR and daily calorie needsBMI CalculatorBody mass index and healthy rangeBody Fat CalculatorEstimate body fat from measurementsDue Date CalculatorEstimate due date from last period